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Training Programs

Get the most from your workout by engaging in a personal training program. We pride ourselves in teaching, coaching and mentoring. 
Reasons to get a trainer:
  1. General conditioning
  2. Sport specific training
  3. Weight management
  4. Disease prevention
  5. Post physical therapy rehab
  6. Youth instruction
  7. Improved health and wellbeing



Cardinal Fitness of Springfield, IL

PFC, Inc. is happy to be Cardinal Fitness of Springfield’s premier personal training company. Cardinal Fitness provides its members the option of personal training through Professional Fitness Coaching, Inc. Each package consists of initial consultation and any remaining sessions are for the fitness coach and client to safely execute the personally designed fitness program. Appointments can be scheduled at the clients convenience.

To train with a PFC, Inc. trainer at Cardinal Fitness, clients MUST be a member of Cardinal Fitness. Visit them at www.cardinalfitness.com or

3246 Ginger Creek Drive, Springfield, IL 62703

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